Tuesday, July 12, 2016
Legs/Skills
Warmup
300 loosen
12 X 50 alt. kick/swim, swim/kick
Main Set
17 Minute Kick
3 Fast - 1 EZ
2 Fast - 1 EZ
1 Fast - 1 EZ
1 Fast - 1 EZ
2 Fast - 1 EZ
3 Fast
8 X 25 underwater (take time needed to do all 8 underwater)
8 X Assisted 15M + breakouts
*use fins from a wall, dive from a start, dive from a run
*hit the water fast and keep speed through the breakouts.
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