Thursday, July 21, 2016
Build - Rainbow set
Warmup to main set - straight through:
300 loosen
12 X 25 skills/drills/strokes
8 X 125 Pull @ :15R (HR <24)
*limit strokes, stay long
6 X 100 FRIM @ 1:30-45 (IM's w/ no fly) (HR 25)
4 X 75 Kick @ 1:15-30 (HR 26-28)
2 X 50 FR @ 45 (HR 30+)
1 X 100 BEST - CHOICE OF STROKE (HR MAX)
Notes: timing is everything, learn to manage your HR and energy output so that you finish with your best.
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