Monday, July 5, 2016
Aerobic Endurance
Warmup
300 loosen
2 X 150 Kick, 2nd faster than 1st
3 X 100 desc. 1-3
Main Set
8 X 50 Kick @ 50-60
2 X 75 @ 60
6 X 50 Kick @ 50-60
4 X 75 @ 60
4 X 50 Kick @ 50-60
6 X 75 @ 60
2 X 50 Kick @ 50-70
8 X 75 @ 60
Notes: steady and consistent kind of day, keep a good effort all the way through the set!
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