Thursday, June 30, 2016

Thursday, June 30, 2016

Rainbow - Build

Warmup to Main Set - move straight through it today:

300 Loosen (HR below 22)

4 X 200 Pull @ 2:45-3:15

*limit strokes, long strokes, quiet, HR below 22

4 X 150 S-K-S @ 2:15-30 (HR at 25)

4 X 100 FR @ 1:10-40 (HR 25-28)

4 X 75 choice of stroke @ 90 (HR 30)

Notes: practice control, practice timing, and being able to pick up the effort and keeping it there as you go while you always want to finish with your best.