Monday, June 27, 2016
Aerobic Endurance
Warmup
300 loosen
4 X 75 K/S
3 X 100 IM
Main Set
10 X 25 FR @ 30 (sub :15)
1 X 100 Kick @ 1:30
10 X 25 IMO @ 30 (best avg.)
1 X 150 Kick @ 2:30
10 X 25 FR @ 30 (sub :15
1 X 200 Kick @ 3:15
10 X 25 IMO @ 30 (best avg.)
1 X 300 Kick @ 4:45
10 X 25 FR @ 30 (sub :15)
Notes: keeping the swimming repeats in small, doable doses, which will make sure the quality remains high, and the walls are done right. Start with a strong 100 kick and extend it to 300!
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