Friday, June 17, 2016

Friday, June 17, 2016

Friday, June 17, 2016

Warmup
300 loosen
3 X 100 mixed strokes/IM
4 X 75 K/S

Main Set
3 Fast Swims @ 5:00
Choose any distance from 50-500, be fast!


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)