Thursday, June 16, 2016
Camp Workout
Sorry for missing yesterday, camp got the best of me and I got out of my routine.
Warmup
300 loosen
4 X 75 k/s
6 X 50 descend by 3's
Main Set
2 X [3 X 25 @ 20] @ 2:00
100 EZ @ 3:00
2 X [1 X 25 @ 30 + 1 X 50] @ 2:00
100 EZ @ 3:00
2 X [1 X 50 @ 45 + 1 X 25] @ 2:00
100 EZ @ 3:00
2 X 75 @ 2:00
Notes: all swims except 100EZ are swum with best effort and ability.
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