Monday, June 13, 2016
Aerobic Endurance
Warmup
300 loosen
12 X 25 mixed strokes
3 X 100 descend 1-3
Main Set
3 rounds of:
1 X 125 @ 1:30
1 X 100 @ 1:15
1 X 75 @ 60
1 X 50 @ 45
2 X 25 @ 30
8 X 25 Kick @ 30
*do last 25 @ 60
Notes: the sendoff's start off a little more challenging, stick with it, and stay consistent and steady as the length of repetitions come down.
No comments:
Post a Comment