Friday, June 10, 2016
Fast Friday
Warmup for a great finish to the week:
300 loosen
4 X 75 K/D/S IMO
6 X 50 @ 40/45 strong and smooth
8 X 25 variable sprints
Main Set
9 X 50 Kick @ 45
7 X 50 Kick @ 50
5 X 50 Kick @ 55
3 X 50 Kick @ 60
9 X 25 Swim @ 20
7 X 25 Swim @ 25
5 X 25 Swim @ 30
3 X 25 Swim @ 40
Notes: Best Effort throughout entire set, as rest becomes more in your favor, I would think the speed will get faster or allow you to not get slower. Continue to have the propulsion being dominated from your lets through the swims.
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