Monday, June 6, 2016
Aerobic Endurance
Warmup
300 loosen
4 X 75
push 1st 25-50 on 1st 2, then sprint last 25 on last 2
Main Set
35 X 50 as follows
5 Kick @ 50
4 IMO @ 50
3 sprint 1st 25 @ 50
2 @ 40 FAST
1 EZ @ 60
5 Kick @ 50
1 EZ @ 60
2 @ 40 FAST
3 sprint last 25 @ 50
4 IMO
5 Kick @ 50
Notes: good pattern, a few changes in speed and strokes will keep you honest!
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