Wednesday, June 22, 2016
High Velocity
Warmup
300 loosen
9 X 50
#1 - 3 = descend the 1st 15M
#4-6 = descend the 15M through turn and back to mid-pool
#7-9 = descend the last 12 1/2
Main Set
10 X 25 w/ fins & paddles @ 60
*HIGHEST VELOCITY TO FAR FLAGS
8 X 25 @ 90 w/ resistance
*bucket, cord, etc... race tempo's to 1/2 pool
10 X 25 from dive @ 60
*HIGEST VELOCITY TO FAR FLAGS
Notes: accumulate high velocity swimming, take the right types of strokes, because the water and your body act differently swimming at these speeds. Rest is your friend today!
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