Tuesday, June 7, 2016
Legs/Skills
Warmup
300 loosen
12 X 50 alt. K/S, S/K
6 X 25 w/ good take off's and underwaters
Main Set
5 X {3 X 25 Kick @ 30} @ 2:00
*max. amount of underwater kicking
5 X 25 sprint swim @ 30
*good wall, underwater, breakout and swimming velocity
1:00 break
4 X {3 X 25 Kick @ 30} @ 2:00
4 X 25 sprint swim @ 30
1:00 break
3 X {3 X 25 Kick @ 30} @ 2:00
3 X 25 sprint swim @ 30
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