Tuesday, June 21, 2016

Tuesday, June 21, 2016

Legs, Walls, Skills

Warmup

300 loosen

12 X 50 alt. K/S, S/K

Main Set

3 X 100 Kick @ fastest sendoff

Take a quick :30

4 X 25 @ 45 15M + breakouts

6 X 25 Resistance Kick @ 60 Rest

*:10 blast w/ vert. board

4 X 25 @ 45 15M + breakouts

5:00 vert. Kick

*:06 blast on the tops, 3 shooters on the bottoms

4 X 25 @ 45 15M + breakouts

3 X 100 Kick @ fastest sendoff

Notes: Nothing lasts too long, a little bit of everything, some sendoff's, some resistence kicking, vertical kicking, and 3 rounds to work on your walls. There is a lot to the walls, set the feet, take off position, take correct streamline path, and finish with the right way to break out.