Monday, June 20, 2016

Monday, June 20, 2016

Aerobic Endurance

Warmup

300 loosen

8 X 75 Odd - reduce stroke count by 25

Even - descend 1-4

Main Set

3 X 100 @ 1:40

6 X 25 @ 30 Kick

3 X 100 @ 1:30

3 X 50 Stroke @ 50

3 X 100 @ 1:25

4 X 25 @ 30 Kick

3 X 100 @ 1:20

2 X 50 Stroke @ 50

3 X 100 @ 1:15

2 X 25 Kick @ 30

3 X 100 @ 1:10

1 X 50 Stroke

Notes: nice pattern this morning, the sendoff's for the 100's continue to give you less ress, keep the kicks and strokes consistent and strong.