Friday, September 16, 2016
Pre-Season
Warmup to Main Set all in one (build/rainbow set)
300 loosen
16 X 50 Pull @ 50 slow, quiet HR 22 or below
16 X 25 IMO or stroke @ 30 (HR 25)
8 X 50 Kick (HR builds to 30+)
2 @ 50/55, 2 @ 45/50, 2 @ 40/45, 2 @ 35/40
1:00 Rest
1 X 50, 75, or 100 Bring It! Max HR
Notes: start slow, finsh with best, time it right
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