Tuesday, September 6, 2016
Pre-Season
Warmup
300 loosen
4 X 75 mixed strokes
12 X 25 skills/drills
Main Set
30 X 50
1 X 50 @ 40-50
5 K/S @ 50-55
2 X 50 @ 40-50
4 K/S @ 50-55
3 X 50 @ 40-50
3 K/S @ 50/55
4 X 50 @ 40-50
2 K/S @ 50/55
5 X 50 @ 40-50
1 X K best!
Notes: Keeping the repetitions short for quality control, working from 1-5 50's all done strong and consistent while working the legs into the alternat 50's.
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