Thursday, September 15, 2016
Pre-Season
Warmup
300 loosen
12 X 25 skills/drills
6 X 50 descend by 3's
Main Set
30 X 50
5 @ 50/55 Kick
5 Stroke/FR @ 45/50
5 FR @ 40/45 strong/smooth
5 @ 60 sprint 1st 25
5 @ 50 sprint 2nd 25
5 @ 40 Best Effort
Notes: keeping the repetitions short still to keep the quality high, feel free to spike the HR up toward the end.
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