Wednesday, September 14, 2016
Pre-Season
Warmup
300 loosen
8 X 50 alt. K/S, S/K
Main Set
4 X 75 IM, no FR @ 1:15
5 X 50 Kick @ 50
6 X 25 FR @ 25
1 X 100 @ 1:30
2 X 100 @ 1:20/25
3 X 100 @ 1:10/15/20
2 X 100 @ 1:20/25
1 X 100 @ 1:30
6 X 25 FR @ 25
5 X 50 Kick @ 50
4 X 75 IM, no FR @ 1:15
Notes: steady and consistent from start to finish, don't panic when sendoff get's shorter, and stay in control. When all done, you will get about 30-35 minutes of steady work, HR should be around 25 +/-
No comments:
Post a Comment