Monday, September 12, 2016
Pre-Season
Warmup
300 loosen
6 X 50 mixed strokes
4 X 75 K/skill or drill/swim
Main Set
3 rounds of:
8 X 50
4 X 100 K/S
Round 1 = 50's @ 50, 100's @ 1:30 kick alt. 1st/last 25
Round 2 - 50's @ 45, 100's @ 1:30 kick 1st 50
Round 3 - 50's @ 40, 100's @ 1:30 alt. kick 1st/last 75
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