Friday, September 9, 2016
Pre-Season
Warmup
300 loosen
6 X 125 Pull @ :15R (long, slow, quiet, fewest strokes)
Main Set
3 rounds:
1 X 150 FR @ 2:00-20
3 X 25 Kick @ 30
3 X 50 stroke/fr @ 50
3 X 25 Kick @ 30
1 X 150 @ 2:00-20
*2nd 150 :05 faster than 1st
notes: simple pattern to keep you moving.
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