Friday, September 2, 2016

Friday, September 2, 2016

Season Prep

Warmup

300 loosen

12 X 25 skills/drills

1 X 50

1 X 100

1 X 150

take :30 seconds between all swim strong, lengthening the effort

Main Set

4 X 25 @ 30

4 X 50 @ 45

4 X 25 @ 30

4 X 75 @ 1:00

4 X 25 @ 30

4 X 100 @ 1:15

4 X 25 @ 30

4 X 125 @ 1:30?

Notes: the set always comes back to 4 X 25 so that you can keep up the quality and integrity of the strokes, while slowly lengthening the length. The sendoff pattern also starts to get more challenging as well. Feel free to adjust by starting on 50/55? for the first round of 50's and following the same pattern.