Thursday, September 1, 2016
Build - Rainbow Set
One Set from warmup to finish:
300 Loosen
4 X 225 Pull @ :30R
*slow, quiet, limit strokes, HR 22 or below
4 X 125 K/S @ 1:45-2:00 HR 25-28
#1-2 - kick 1st 75
#3-4 - sprint kick last 50
4 X 75 Stroke @ 90 HR 30 +/-
1 X 100 BLAST - Max HR
Notes: efficient use of time, start slow and quiet, work on controling energy output, and timing. Finish with your best!
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