Wednesday, August 31, 2016

Wednesday, August 31, 2016

High Velocity

Warmup

300 loosen

12 X 25 drills/skills

8 X 25 variable sprints

Main Set

12 X 50 @ 90

#1 - sprint to far flags

#2 - sprint from 15M to wall and back out to 1/2 pool

#3 - sprint from 1/2 pool into wall to finish

12 X 25 @ 60

#1-4 start under flags, sprint to far flags

#5-8 from wall to far flags

#9-12 add fins & paddles, or use starting block

Notes: working on taking the right type of strokes today, no trying hard, get up to your highest swimming velocity, that is why the rest is there. Your body and the water act differently at these speeds.