Monday, August 8, 2016
Aerobic Endurance
Warmup
300 loosen
12 X 25 drills/Skills
12 X 25 descend by 3's
Main Set
8 X 75 FR @ 55-65
8 X 50 IMO @ 50
8 X 25 Kick @ 30
8 X 25 FR @ 30
8 X 50 stroke/FR @ 50
8 X 75 Kick @ 75-90
Notes: looking for sustained effort from start to finish, find a groove, pick a sendoff that works, and maintain same effort from start to finish.
No comments:
Post a Comment