Wednesday, August 10, 2016
High Velocity - accumulate meaningful swimming strokes
Warmup
300 loosen
12 X 25 drills/skills
12 X 25 variable sprints
Main Set
32 X 50 @ 60
4 rounds of 8:
ALL Even's long, slow, quiet, lowest stroke count, not just ez, floppy swimming
Odd's:
#1 - sprint to far flags
#3 - sprint from 1/2 pool through turn through breakout
#5 - sprint from opposite wall to far flags
#7 - sprint last 1/2 pool to finish
Notes: just 16 High velocity efforts today, do them with full attention to details. Swimming fast is much different than making sendoff's.
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