Tuesday, August 16, 2016

Tuesday, August 16, 2016

Tuesday, August 16, 2016
Legs

Warmup
300 loosen
12 X 50 alt K/S, S/K

Main Set
12 Minute Kick Pyramid
6 X 2:00
#1 - 20 BLAST, #2 - 40 BLAST, #3 - 60 BLAST, #4 - 80 BLAST, #5 - 100 BLAST, #6 - 2:00 BLAST
12 X 25 underwater @ 60
4 with as few kicks as possible (distance per kick)
4 fast
4 add fins
12 Minute Kick Pyramid
*same as above

Notes: For the pyramid, the first 20-40-60... is all out/BLAST, the rest of the time is spent kicking ez, but keep track of time and end up at a wall with about :10 seconds before the next BLAST kick. Obviously, the rest gets less and less, a good goal would be to double-triple-quadruple the distance you can kick as you add 20 seconds. On the 25's, underwater kicking is a skill, an art, so spend some time underwater and pay attention to what moves you forward and what doesn't.

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