Tuesday, August 23, 2016

Tuesday, August 23, 2016

Legs

Warmup

300 loosen

12 X 50 alt. k/s, s/k

Main Set

2 X's:

1 X 200 Kick @ 3-3:30 (strong, but patient)

1 X 150 @ 2:30 (BLAST 1st 100 Kick, 50 ez swim)

3 X's:

1 X 150 Kick @ 2:15-45 (strong, but patient)

1 X 100 @ 1:45 (BLAST 1st 50 Kick, 50 ez swim)

4 X's:

1 X 100 Kick @ 1:30-45 (strong, but patient)

1 X 50 @ 90 (BLAST 1st 25 underwater, 25 ez swim)

Notes: similar theme throughout, every round starts with a strong kick, but I want you to be patient so that you can take it to another level on the following effort before and ez swim to loosen up.