Friday, August 19, 2016
Fast Friday!
Warmup
300 loosen
12 X 25 skills/drills
4 X 75
#1-2 = strong last 50
#3-4 = sprint 1st 25
Main Set
40 X 25 done as follows:
1 @ 20
2 @ 25
3 @ 30
4 @ 45
*all done as fast and well as possible!
Notes: you are going to have to keep it together and put 6 good ones on a row with short amounts of rest, and then you will get 4 that are still fast, but the sendoff will allow you catch up on your oxygen.
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