Thursday, August 25, 2016
FAST-EZ
Warmup
300 loosen
12 X 25 drills/skills
6 X 50 fast/ez, ez/fast
Main Set
12 X 25
2 Fast @ 20, 2 EZ @ 30
50 EZ @ 90
12 X 25
3 fast @ 20, 1 ez @ 40
50 EZ @ 90
12 X 25
4 fast @ 20, 2 ez @ 40
50 EZ @ 90
3 fast @ 20, 1 ez @ 40
50 EZ @ 990
12 X 25
2 Fast @ 20, 2 EZ @ 30
Notes: Two extremes, nothing in between!
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