Friday, August 26, 2016
Short and Sweet
Warmup
300 loosen
4 X 125
strong 1st 50-75-100, then sprint last 25
Main Set
5 Big Swims @ 3:00
Choose a distance and a stroke and go for it, Distance can be anything from 50-300, choose what you do best, and finish the week with 15 Minutes of meaningful swimming!
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