Tuesday, August 30, 2016
Legs
Warmup
300 loosen
4 X 75 Kick 1st/last 50
6 X 25 underater
Main Set
6 minute kick - :30 on/ :30 off
4 X 25 @ 30 underwater to 15M
6 Minute Kick - build every :15, reset every minute
4 X 25 @ 30 underwater to 15M
6 Minute Kick - :15 FAST - 15 EZ
1 X 100 @ 2:00 blast 1st 50 kick, 50 EZ swim
1 X 200 @ 3:00 blast 1st 100 Kick, 100 EZ swim
1 X 300 - blast 1st 200 Kick, 100 EZ swim
No comments:
Post a Comment