Friday, June 28, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic stretching
12 X 75 @ :15R
3 EZ/loosen
3 push 1st 25
3 Kick/Swim
3 push last 50
Main Set
SPRINT
4 X 50 @ 6
2 X [50 + 25] @ 6 (50 @ 40)
2 X [50 + 50] @ 6 (50 @ 60)
DISTANCE
4 X 100 @ 6
2 X [100 + 50] @ 6 (100 @ 1:15)
2 X [100 + 100] @ 6 (100 @ 1:30)
Notes: Dive set to finish the week, start fast, and be tough as you add some distance to the reps.
No comments:
Post a Comment