Friday, June 7, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic warmup
18 X 50 @ 50
3 EZ + 3 build 1st 25
6 K/S, S/K - Build Kick when 2nd 25 is Kick
3 IMO + 3 Desc. 2nd 25, choice of stroke
Main Set
SPRINT OPTION
10 X 50 @ 4:00
MID-DISTANCE OPTION
10 X 100 @ 4:00
DISTANCE OPTION
10 X 300 @ 4:00
Notes: Our traditional way to end the week with some big efforts, finish the week swinging the sledgehammer.
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