Thursday, June 27, 2019
Summer Training Block
Warmup
3 X 300 @ :30R
#1 - EZ/Loosen, #2 - Casual Kick, #3 - mixed strokes, quiet swimming
12 X 25 @ 40 variable Sprints
Main Set
SPRINT HIGH VELOCITY
30 Swims @ 90 seconds
6 BLAST 25's Kick
6 Wall to far flags Kick
6 Flags to wall to MP
6 from dive to far flags
6 BLAST 25's w/ FINS & Paddles
DISTANCE HIGH VELOCITY
20 X 25's @ 45
10 X 50 @ 90
5 X 75 @ 3
Notes: High Velocity means moving through the water at your highest speeds as if racing your shortest events.
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