Wednesday, June 26, 2019
Summer Training Block
Warmup
300 EZ/Loosen
8 X 125 Indy IM @ :15R (middle 25 Kick)
Main Set
8 X 100 FRIM @ 1:30
8 X 50 FL/FR @ 45
6 X 150 FL-BK-BR @ 2:15
6 X 75 BK @ 1:20
4 X 200 IM @ 3
4 X 100 BR @ 1:40
2 X 400 IM @ 1:00R
Notes: Aerobic IM Set, all rest should be ~:15R, FRIM = IM substituing FR instead of FL, and an INDY IM = FL-BK-BR-FR-FL, BK-BR-FR-FL-BK,....
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