Monday, June 10, 2019

Monday, June 10, 2019

Summer Training Block

Warmup

10 minutes of dry, dynamic warmup

8 X 150 @ :15R

2 EZ/Loosen

6 Pull - fewest stroke count, quiet swimming

Main Set

6 X 100 @ 1:20 K/S

300 IM @ 4:30

6 X 100 @ 1:20 rotate 1st/last 50 FAST

6 X 75 @ 1:10 K/S (1st/last 50)

200 IM @ 3:00

6 X 75 @ 1:10 rotate 1st-2nd-3rd 25 FAST

6 X 50 @ 1:00 Kick

100 IM @ 1:30

6 X 50 @ 60 rotate 1st/last 25 FAST

Notes: General Conditioning set in which you rotate through some Kick/Swim's, IM's, and changing speed. FAST = P200 or best effort.