Monday, June 24, 2019

Monday, June 24, 2019

Summer Training Block

Warmup

12 X 100 @ 1:40

3 EZ/Loosen + 9 Pull w/ fewest/longest strokes

Main Set

3 X [4 X 25 + 100 Kick] @ 25/2

3 X [2 X 25 + 50 + 100 Kick] @ 25/50/2

3 X [50 + 2 X 25 + 100 Kick] @ 50/25/2

3 X [4 X 25 + 100 Kick] @ 25/2

Notes: Best Avg., Sustained Effort is what we are looking for today. The 25's and 50's are done with best avg. (see if you can double up the 50's, ie. 12's turn into 24's). You have 12 100's Kick, what can you hold. The entire set should be done straight through from start to finish in order to get the best results.