Monday, June 3, 2019

Monday, June 3, 2019

Spring Training Block

Warmup

10 minutes of dry, dynamic warmup

8 X 125 @ :15R

2 EZ/Loosen

6 Pull w/ fewest strokes and quiet swimming

2 push 1st 75/last 50

Main Set

1 X 100 @ 1:20

4 X 25 @ 30 IMO

2 X 100 @ 1:20

6 X 50 Kick @ 50

3 X 100 @ 1:20

16 X 25 4IMO @ 30

3 X 100 @ 1:20

6 X 50 Kick @ 50

2 X 100 @ 1:20

4 X 25 @ 30 IMO

1 X 100 @ --

Notes: Aerobic Endurance set. The backbone to the set are the 100's. You will accumulate 12 of them throughout the workout and the goal is to be able to keep those strong and consistent, especially as you deviate to some IM or Kick between rounds. There should be no stopping, so have your kickboard ready and know the pattern before you start.