Wednesday, June 12, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic stretching
12 X 125 @ :15R
4 EZ/Loosen
4 Indy IM w/ middle 25 Kick
4 push 1st 50-75, last 50-25
Main Set
15 X 100 @ 1:30 rotate K/S, IM, Last 25 FAST
15 X 50 @ 50 alt. 3 Kick/3 Swim, 2nd 25 always faster
15 X 25 @ 25-35 Stroke, best avg.
Notes: Mid-Week General Conditioning Set, follow the instructions and you'll get good results
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