Friday, May 1, 2015
Challenge
Warmup for a big time swim to end the week
Main Set
3 Rounds of
1 X 25 @ 60
1 X 50 @ 60
1 X 75 @ 60
200 EZ @ 4
2 Rounds of
1 X 25 @ 60
1 X 50 @ 60
1 X 75 @ 60
200 EZ @ 4
1 Round of
1 X 25 @ 60
1 X 50 @ 60
1 X 75 @ 60
Notes: All swims as fast as possible, finish the week swimming FAST! add equipment if you wish!
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