Friday, May 22, 2015
Mixed Bag
Warmup for the following:
Main Set
1 X 25 @ 60
1 X 50 @ 2:00
1 X 75 @ 3:00
*swim fast, move well!
3 X 300 Pull @ 3:45
3 X 200 Kick @ 3:30
3 X 300 Pull @ 3:45
*work hard, be steady and consistent, HR 25 or above
1 X 75 @ 3:00
1 X 50 @ 2:00
1 X 25 @ 60
*swim fast, move well
Notes: Start and finish with some impressive efforts, work hard in the middle!
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