Monday, May 11, 2015

Monday, May 11, 2015

Aerobic Endurance

Do what you need to do to warmup for the following:

Main Set

1 X 400 @ 5

2 X 50 Kick @ 50

1 X 300 @ 4

2 X 50 stroke @ 50

1 X 200 @ 3

2 X 50 Kick @ 50

1 X 100 @ 2

2 X 50 Fast @ 40

1 X 100 @ 2

2 X 50 Kick @ 50

1 X 200 @ 3

2 X 50 stroke @ 50

1 X 300 @ 4

2 X 50 kick @ 50

1 X 400 @ 5

*finsh with your best

Notes: Most of the set is swum strong, steady, and in control as you move through different types of swimming. Put in two really good 50's in the middle, but don't flop on the next 100, keep it strong, and then you owe it to yourself to finish with a really strong 400,