Thursday, May 7, 2015
Warmup for a good 45 minute sustained effort
Main Set
12 X 75 @ 60/65 w/ paddles and fins
1st 25 Head up Flutter Kick, use paddles as board
2nd 25 FL Kick on your back
3rd 25 FR w/ 6 beat kick
12 X 100 Pull @ 1:20
1st 4, few breaths, breat 5-7+
2nd 4 opp. paddle/fin
last 4 switch
12 X 75 @ 60/65 w/ paddles and fins
*same as above
Notes: using equipment on the hands and feet today.
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