Friday, May 15, 2015

Friday, May 15, 2015

Challenge

Warmup for the following:

Main Set

Choose One:

10 X 50 @ 90 Rest

10 X 100 @ 60 Rest

10 X 150 @ 30 Rest

Notes: This is an all out, best effort set, where we want to get your best cumulative swimming time. Take the exact rest that is prescribed. At the end of the set and subtract the amount of rest from the total time it took to finish the set. Each set has it's own challenges and should have a different feel. The 50's should be very fast, aggressive, while the 150's are going to be more pace oriented. At the end of the day, make a note of where you stand so you can get better.