Monday, May 4, 2015

Monday, May 4, 2015

Aerobic Endurance

Warmup for a sustained effort

Main Set

3 X 50 Kick @ 50

3 X 25 Stroke @ 30

3 X 50 Kick, no board @ 50

3 X 75 FR @ 60

3 X 100 Kick @ 1:40

3 X 50 stroke @ 50

3 X 100 Kick no board @ 1:40

3 X 150 FR @ 1:50-2

3 X 200 Kick @ 3:30

3 X 100 Stroke @ 1:30

3 X 200 Kick no board @ 3:30

3 X 250 FR @ 3:30

Notes: A good 50 minute swim, stay consistent and steady, no breaks even though I put a space between the groups, don't take a break, that is just so you can visually see the pattern of the set better.