Wednesday, May 27, 2015
Pace Charts
Warmup for some good strokes, done the right way, at the right speed,
Main Set
2 rounds of:
1 X 100 @ 1:10
2 X 75 @ 1:10
1 X 300 EZ @ 5
3 rounds of:
3 X 50 @ 40
1 X 75 @ 60
1 X 300 EZ @ 5
2 rounds of
1 X 100 @ 1:10
2 X 75 @ 1:10
1 X 300 EZ @ 5
Notes: 1st and last sets start with the longer of the two repeats, and then bringing it down to a shorter distance to maintain the right tempo and speed. The middle round start with a shorter distance and then stretch it to a longer swim.
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