Wednesday, May 13, 2015

Wednesday, May 13, 2015

Legs

Warmup your legs

Main Set

4 X 25 underwater @ 45

4 X 100 @ 1:30 1st 25 Kick

4 X 25 @ 45 Last 12 1/2 against vertical Board

4 X 100 @ 1:30 1st 50 Kick

4:00 Vertical (Streamline Blast for :06 seconds on the 60-20-40)

4 X 100 @ 1:30 1st 75 Kick

4:00 Vertical (3 shooters from bottom on top/bottom)

4 X 100 Kick @ 1:30 or fastest interval 

200 EZ

100 Kick for time

Notes: Alternate between some fast, technical kicking, with some endurance kicking.