Tuesday, May 26, 2015
Aerobic Endurance
Warmup for a good 45-60 minute set
Main Set
20 X 25 @ 30 Kick
4 X 100 FR @ 1:10-20
12 X 25 @ 30 Kick
2 X 200 IM @ 3
8 X 25 @ 30 Kick
1 X 400 FR @ 5
8 X 25 @ 30 Kick
2 X 200 IM @ 3
12 X 25 @ 30 Kick
4 X 100 FR @ 1:10-20
20 X 25 @ 30 Kick
Notes: Steady and Consistent from start to finish is the name of the game today. We are using short repeats with the legs so that you can keep the pace and tempo up. Don't stop between the Kicks and the swims, no longer than :15 rest between repeats.
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