Tuesday, July 23, 2019

Tuesday, July 23, 2019

Summer Training Block

Warmup

10 minutes of dry, dynamic stretching

300 EZ/Loosen

300 Casual Kick

18 X 25 Kick @ 40

6 w/ board, desc. by 3's

6 casual uh2o skills

6 alt. Fast to Flags/Build by Odd/Even

Main Set

8 X 125 Kick @ 2:15 (w/ board, desc. 1-4, 5-8)

16 X 25 @ 50 uh2o

4 slow, distance per kick

4 FAST to 15M + breakout

4 FAST 25 w/ 1st 15M uh2o

4 FAST uh2o full 25 w/ fins

8 X 125 Kick @ 2:30 (w/ board FAST 1st 25-50-75-100 X 2)

Notes: Legs and uh2o skills are very important to your propulsion and reducing resistance!