Friday, July 12, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic stretching
24 X 50 @ 50
6 EZ/Loosen
3 IMO - 3 FL/BK, BK/BR, BR/FR (push 1st 25)
3 Kick - 3 Kick/Swim (push kicks)
3 FR desc. 1-3 - 3 Fast 1st 25
Main Set
SPRINT
8 X 50 @ 5:00
DISTANCE
6 X 300 @ 4:00
IM
6 X 200 IM @ 6:00
Notes: Some Lactic Acid Production to finish the week. 40 minutes or less of your highest intensity.
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